| Location: Murray,UT, Member Since: Oct 02, 2007 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Div. 1st at Hobble Creek 2007 with time 1:46, St.George marathon PR of 3:45, finished ahead of my hubby Brent at 2006 St.George. Ran two marathons TOU and St.George in three weeks. Short-Term Running Goals: Set a PR at St.George 2008, get faster without injury Long-Term Running Goals: Run forever, enjoy with wind in my hair, smell the roses on each run and keep running fun. Personal: Three sons, two of them have run the St.George Marathon. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.25 | 3.85 | 0.00 | 0.00 | 6.00 | 51.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I finally got out and ran with trepedation due to pulling my right hamstring. I've ben babying it for a week now and it seemed to be getting better, well not all the way better, so I'm sort of pushing it little fast but it wasn't to bad. I'll take some Advil and do some streaching. Sammy the snow dog had fun though and it was sunny and bright with all the new snow so what the hay. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Finally got out to run after work, ran south on the parkway with the snow dog. Still pretty cold the trail was trecherous in many places wish it would warm up enough to melt some. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| what a nice day to run, to bad my hamstring and now my knee is not feeling nice. I ran three with sammy dog and three without her. tryed to not think about my injuries but its tough not too. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| First all the good things about my run; it was a pretty nice sunny day, it was my day off work, I had all day to run and work out in our gym down stairs. Now the bad things; my asma was bad today, Sammy was slow and stuburn, my hamstring problem was worse and streaching didn't help., I had no energy and felt like giving up. That being said I made it to five miles and I'm glad I did it. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Three mile out-and-back south on parkway with my pack (Brent, Sammy, and me). Then a five mile out-and-back north, the trail was happily in pretty good shape we even ran on the dirt trail. The worse part was running into the wind, it was fearse, cold, and difficult to breath with my asthma, making it feel twice as far. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.75 | 0.25 | 0.00 | 0.00 | 0.00 | 4.00 |
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Waited and waited for the snow to stop when it finally did, it was almost to my knees! Sammy the snow dog was ready to go so I decided I was ready too, man what a hard run the parkway was NOT cleared makeing it feel twice as far.
Poor Snow Dog developed high heel ice paws with snowman packed legs she could hardly walk, let a lone run. I had to pick out her feet and legs a coulple of times. Hope the race Saturday isn't like this. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.50 | 0.00 | 0.00 | 0.00 | 5.00 |
| Three with snow dog on the parkway, it was cleared but a little icey in spots. I felt pretty good so when I was free of Sammy I did some pickups and it was a mistake I pulled the same hamstring! Not as bad as last time but I was really disapointed in my hamstring problem. | | Comments(2) |
| | Race: |
SLC Track Club Winter Series 5K (3.1 Miles) 00:26:00, Place overall: 8, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 3.10 | 0.00 | 0.00 | 0.00 | 4.10 |
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I put 3.1 fast miles which is reletive to the pain in my hamstring, sometimes running the best you can is fast under the conditions. Brent has told all the fun things about the race; the people from the blog, old running freinds, and the (party) after the race. All were good times.
Now with the first race of the year under my running shoes I will heal my injuries and train harder to be up to speed with my lovey hubby. | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 1.00 | 5.00 |
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Wow what a run in 50 mile per hour wind! And I made it just in time, as I write the blizard is rageing the snow is already a few inches deep. I want spring now I'm so sick of this weather.
My hamstring is still hurtting and I can't run very fast but glad to have it in.
Afternoon weight workout and 1 hour on the spinning bike. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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Stayed in and worked out on the spinning bike. Kind of boring however I did finish watching the latest Harry Potter movie it was just alrignt.
S of bsrools saying bye | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.25 | 3.85 | 0.00 | 0.00 | 6.00 | 51.10 |
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