| Location: Murray,UT, Member Since: Oct 02, 2007 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Div. 1st at Hobble Creek 2007 with time 1:46, St.George marathon PR of 3:45, finished ahead of my hubby Brent at 2006 St.George. Ran two marathons TOU and St.George in three weeks. Short-Term Running Goals: Set a PR at St.George 2008, get faster without injury Long-Term Running Goals: Run forever, enjoy with wind in my hair, smell the roses on each run and keep running fun. Personal: Three sons, two of them have run the St.George Marathon. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.50 | 2.75 | 0.00 | 0.00 | 0.00 | 73.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Wow we got alot of snow at least eight inches and we ran in it it was great! Sammy ran three with us she about pulled my arm off talk about a snow dog if we had some more dogs like her they could run in the Iderod. I think she wanted to run farther but its hard to hold your arm out like that. It was a real good workout. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.75 | 0.00 | 0.00 | 0.00 | 6.00 |
| Again I was all alone on my parkway not to cold but slushy wet feet. Sammy didn't want to go today so ran all alone it was peaceful. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.25 | 0.00 | 0.00 | 0.00 | 5.00 |
| Two miles with Sammy south then three more north. Again hardly a soul out must be the season. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six HARD! miles in deep snow, three with the snow dog and three with my intreped hubby although he may have lost a few comando points, he complained quite a bit. I love him anyway. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 0.25 | 0.00 | 0.00 | 0.00 | 6.00 |
| Wow what a cold day three miles with Sammy three miles alone. I picked it up on the hills as per rules, sometimes I feel like following rules sometimes I don't. Anyway the parkway was almost empty and I did't mind. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.75 | 0.00 | 0.00 | 0.00 | 8.25 |
| Good run, cold, cold, Sammy had fun, hubby was hubby, felt good on the repeat surges. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Three with Sammy south then two north on the parkway. It was a pretty nice run not too cold. I actually did a couple pickups and felt good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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When I started my run it was sunny windy and 48 degrees, as Sammy and I ran south a stray basset hound puppy almost grown came from behind and goosed Sammy. She lit out and nearly pulled my arm off the basset hound then kept running around us, I thought we would have to bare the harrasment the rest of the run but just then a man with two dogs going the other direction caught the interest of the basset hound, he happily followed them.
We ran on with only the wind harrasing us. Almost to the turn aound point at 7100 so. we saw Olaf, an old running friend, stopped and talked to him about the Disney World Marathon three weeks from Sunday. He is taking his family on vacation and running the marathon. We have run it twice, nice to see a old friend. The weather turned from good to terrible, I had run into the wind the whole way south and now going north the wind pelted me with first rain, then miserable sleet! So Sammy and I raced home just barly missing the hale. Sammy was so proud of herself when we got home, she loves running in crummy weather.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.25 | 0.00 | 0.00 | 0.00 | 8.00 |
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Oh what a beautiful morning sun shining with not so beautiful ice and lots of snow. We ran south on plowed parkway yea! Lots of ducks and Canadian Geese honking and quacking and the rest of the birds sitting on the tree branches all puffed up against the cold about 22 degrees. Droped Sammy off and we were off north on the parkway there were lots of runners from team in training we were slightly tempted to drink their power aid of course we didn't.
I was unnaturaly tired after our run so took a quick nap. all the extra work and worry from Christmas must be tacking it's toll. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I felt like a slug so after some thought I put on my new trail running shoes and new tights and ran two miles north on my parkway. Trecherous as it was beautiful and the sunset was no slouch eaither. My new gear was just the ticket. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.75 | 0.25 | 0.00 | 0.00 | 0.00 | 7.00 |
| Our waterheater is being replaced today so we had to hurry and run before the plumber came (our son-in-law). I was so cold my legs were numb but Sammy the snow dog had a grand old time, she needs a harness so when she drags me its an even pull. I did a few pickups but its pretty hard on snow and ice. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.25 | 0.00 | 0.00 | 0.00 | 8.00 |
| Happy New Year!!...almost. Great run today for Sammy the snow dog, I might have pulled something slipping and sliding on the parkway had some fun anyway at least they plowed the trail. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.50 | 2.75 | 0.00 | 0.00 | 0.00 | 73.25 |
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