| Location: Murray,UT, Member Since: Oct 02, 2007 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Div. 1st at Hobble Creek 2007 with time 1:46, St.George marathon PR of 3:45, finished ahead of my hubby Brent at 2006 St.George. Ran two marathons TOU and St.George in three weeks. Short-Term Running Goals: Set a PR at St.George 2008, get faster without injury Long-Term Running Goals: Run forever, enjoy with wind in my hair, smell the roses on each run and keep running fun. Personal: Three sons, two of them have run the St.George Marathon. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 79.00 | 13.00 | 0.00 | 0.00 | 0.00 | 92.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Three miles with my running partner Sammy thou she was slowing me down today, minus 10 commado points for her. Finally I ran two and half out on the MPW[Murray Parkway]. Beautiful day, wish this perfect weather would stick around all winter. Counted 14 runners out on the trail and twice that on bikes must be the weather. Three sets of upper body exercises and yoga stretches along the way. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran with Brent and Sammy three miles felt great beautiful day, then took Sammy home and Ran four with Brent. Brent got a kick out of passing other runners I find it gives me motivation to run better and faster and I do like to chic those men. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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It was a beautiful day just the right temp no wind to speak of, the sun streaming through the golden leaves is uplifting but feable. Sammy was not really fun to run with today so we turned around at one mile, then Brent and I ran five with some pick ups. Brent usually doesn't really like to stop and wait while I do my boot camp exercises; three sets each; I also do some yoga stretches. Probably because he didn't feel well today he didn't even say a word about it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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We ran two with Sammy droped her off and ran four more.
I think this is the best fall weather in years it makes me glad I'm a runner so I have an excuse to be out in the day. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 3.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Today was a beautiful day we ran the Sandy Turkey Trot Brent ran a good race and I did not, probable because of some extra weight I gained in Hawaii. Tomarrow I will start a better diet. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 2.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| When I got up this morning and looked out my windows I saw fog not much else. We live practacally on the Jordan Parkway I think the mist off the river came up to haunt us weeks late for Halloween. Thankfully it disapeared by the time we ran our Veterans Day run, thats fitting because Brents' a veteran. Sammy went three today and was a real trooper, droped her of and ran seven more north on the parkway lovely to see all the regular people and dogs out on a beautiful fall day. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| On the beautiful Murray-Jordan Parkway I ran three miles with Sammy and then I ran four more by myself. Tryed to catch a stray cat don't know what I'd do with it if I did, it really looks skinny. I ran OK did a few pick ups on hills. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Actually it was a warm beautiful day on the Murray-Jordan Parkway Sammy, Brent, and I ran three miles then we droped Sammy off then Brent and I ran five more. I do enjoy suprising Brent with pickups It really makes the run go by much faster. Now its time to Suprise Brent with the chore of putting up the Christmas Decorations at least its sunny. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| It could have been Sept. it was so warm ran six miles north on parkway it was really windy though. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| It was to cold to run fast! Three with Sammy three north into the wind burrrrr. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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One mile with Brent and Sammy, five more with some pickups on the hills. Brent was tired from yesterday so I ran ahead some. It was cold so I had a chance to run in my new ten year club for St. George jacket. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Another Beautiful run on my parkway at least it feels that way when I'm practicaly the only person on it! Two miles with Sammy she was slow today then five more north with pickups on the hills. I also did my upper body excersies along the way.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| What a beautiful chilly day I decided to take my camera glad I did 53 pictures later including a Bald Eagle! Again I felt like it was my parkway very few people only two runner one took my picture for me. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 79.00 | 13.00 | 0.00 | 0.00 | 0.00 | 92.00 |
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