might just be closer

Week starting Oct 28, 2007

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Location:

Murray,UT,

Member Since:

Oct 02, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Div. 1st at Hobble Creek 2007 with time 1:46, St.George marathon PR of 3:45, finished ahead of my hubby Brent at 2006 St.George. Ran two marathons TOU and St.George in three weeks.

Short-Term Running Goals:

Set a PR at St.George 2008, get faster without injury

Long-Term Running Goals:

Run forever, enjoy with wind in my hair, smell the roses on each run and keep running fun.

Personal:

Three sons, two of them have run the St.George Marathon.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.00	3.00	0.00	0.00	0.00	21.00

Mon, Oct 29, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	1.00	0.00	0.00	0.00	6.00

Being this is my day off I work a lot harder and have less time for a run. So this beautiful fall afternoon I'll have to do with six miles. It was warmer than any day last week wish we had more fall days like this.

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Thu, Nov 01, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	1.00	0.00	0.00	0.00	8.00

Three miles with my running partner Sammy thou she was slowing me down today, minus 10 commado points for her. Finally I ran two and half out on the MPW[Murray Parkway]. Beautiful day, wish this perfect weather would stick around all winter. Counted 14 runners out on the trail and twice that on bikes must be the weather. Three sets of upper body exercises and yoga stretches along the way.

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Sat, Nov 03, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	1.00	0.00	0.00	0.00	7.00

Ran with Brent and Sammy three miles felt great beautiful day, then took Sammy home and Ran four with Brent. Brent got a kick out of passing other runners I find it gives me motivation to run better and faster and I do like to chic those men.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.00	3.00	0.00	0.00	0.00	21.00

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