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Location:

Murray,UT,

Member Since:

Oct 02, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Div. 1st at Hobble Creek 2007 with time 1:46, St.George marathon PR of 3:45, finished ahead of my hubby Brent at 2006 St.George.  Ran two marathons TOU and St.George in three weeks.

Short-Term Running Goals:

Set a PR at St.George 2008, get faster without injury

Long-Term Running Goals:

Run forever, enjoy with wind in my hair, smell the roses on each run and keep running fun.

Personal:

Three sons, two of them have run the St.George Marathon. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 01, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.001.000.000.000.008.00

Three miles with my running partner Sammy thou she was slowing me down today, minus 10 commado points for her. Finally I ran two and half out on the MPW[Murray Parkway]. Beautiful day, wish this perfect weather would stick around all winter. Counted 14 runners out on the trail and twice that on bikes must be the weather. Three sets of upper body exercises and yoga stretches along the way. 

Comments
From brent on Thu, Nov 01, 2007 at 18:18:17

Me and Sammy need go on a diet, we can't keep up with Sylvie. I jealous, lets see, running in the dark or on a beautiful day. Who is going to keep track of Sammy's commando points, she got 20 last saturday for picking up the pace on the hills, on her own.

From heather on Sun, Nov 04, 2007 at 21:34:38

What are your upper body exercises? I need to start resistance or weight training again, but I'm lazy about going to the gym!

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