It was a beautiful day just the right temp no wind to speak of, the sun streaming through the golden leaves is uplifting but feable. Sammy was not really fun to run with today so we turned around at one mile, then Brent and I ran five with some pick ups. Brent usually doesn't really like to stop and wait while I do my boot camp exercises; three sets each; I also do some yoga stretches. Probably because he didn't feel well today he didn't even say a word about it.
|