might just be closer

Waited till afternoon to run hopeing for warmer temp. but it was a chilly out like a lion March 31st. I ran north three miles and saw birds of prey, daffy love ducks and geese.

Im looking forward to getting out of town, not so much to the Striders race. I'll be useing it to train for the Salt Lake Half but I still would like to run well.

Bye bye :)

Good run after putting back everything in the kitchen (we are in the middle of painting almost the whole house). Nice overcast day first I ran south on the parkway with little Sammy then I ran north on the parkway not to many runners more dog walkers. Hope saturday is good running good weather and good fun.

Bye bye :)

I knew I wasn't in great shape due to injuries but it was kind of ugly toward the end. We pluged in my Garmin and the number of up and down lines at the end looked like I was making up all sorts of lies on a lie detector test.

Age has some benefits though I did place third in my divison. But I could barly stand sitting all the way home, glad it wasn't farther. Now we have a  sports massage at 4:oo. Maybe it will help. 

Bye bye :)