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Week starting Jan 27, 2008

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Location:

Murray,UT,

Member Since:

Oct 02, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Div. 1st at Hobble Creek 2007 with time 1:46, St.George marathon PR of 3:45, finished ahead of my hubby Brent at 2006 St.George.  Ran two marathons TOU and St.George in three weeks.

Short-Term Running Goals:

Set a PR at St.George 2008, get faster without injury

Long-Term Running Goals:

Run forever, enjoy with wind in my hair, smell the roses on each run and keep running fun.

Personal:

Three sons, two of them have run the St.George Marathon. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.500.006.0017.00
Mon, Jan 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

Wow what a run in 50 mile per hour wind! And I made it just in time, as I write the blizard is rageing the snow is already a few inches deep. I want spring now I'm so sick of this weather. 

My hamstring is still hurtting and I can't run very fast but glad to have it in.

Afternoon weight workout and 1 hour on the spinning bike.

Comments(2)
Wed, Jan 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Stayed in and worked out on the spinning bike. Kind of boring however I did finish watching the latest Harry Potter movie it was just alrignt.

S of bsrools saying bye

Comments(1)
Sat, Feb 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.500.000.007.00

We ran south on the Murray Parkway a mile and a half, beautiful day! Comming back a majestic bald egale flew right over our heads  I turned around to follow  it flying south along the river it was a beaultiful sight. We droped the snow dog off and then ran north two miles, there were many patches of ice and we had to hop scotch a lot. On our return trip the wind picked up and it was a lot harder to hop scotch and run.

I want spring now not in six weeks!

S of BS rools over and out

Comments(6)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.500.006.0017.00
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