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Cookie Chaser 5K

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Location:

Murray,UT,

Member Since:

Oct 02, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Div. 1st at Hobble Creek 2007 with time 1:46, St.George marathon PR of 3:45, finished ahead of my hubby Brent at 2006 St.George.  Ran two marathons TOU and St.George in three weeks.

Short-Term Running Goals:

Set a PR at St.George 2008, get faster without injury

Long-Term Running Goals:

Run forever, enjoy with wind in my hair, smell the roses on each run and keep running fun.

Personal:

Three sons, two of them have run the St.George Marathon. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.501.003.500.000.0014.00
Mon, Apr 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.500.000.000.005.00

Two and half miles north on the parkway beautiful day for a run! lots of runners out along with dog walkers and such.

:)

Comments(2)
Thu, May 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.500.000.000.005.00

Ran two and a half miles north on the parkway. What a crazy weather day sun, wind, snow, and that was repeated many times. Its so nice to have the wildlife back despite the cold spring. Redwing Blackbirds have a interesting call that always makes me feel like its finally spring.

Over all I pushed the hills and pick it up hopeing for a good race Saturday.

:)

Comments(1)
Sat, May 03, 2008
Race: Cookie Chaser 5K (3.5 Miles) 00:25:00, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.500.003.500.000.004.00

Is this May or March? Cold South wind and two short rather steep hills but other than that it was a good race. I don't know my splits because the miles weren't marked but I think pushing up hills on my runs have helped. A cute plaque for top three in each age division.

:)

Comments(8)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.501.003.500.000.0014.00
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