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Striders winter series 10K

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Location:

Murray,UT,

Member Since:

Oct 02, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Div. 1st at Hobble Creek 2007 with time 1:46, St.George marathon PR of 3:45, finished ahead of my hubby Brent at 2006 St.George.  Ran two marathons TOU and St.George in three weeks.

Short-Term Running Goals:

Set a PR at St.George 2008, get faster without injury

Long-Term Running Goals:

Run forever, enjoy with wind in my hair, smell the roses on each run and keep running fun.

Personal:

Three sons, two of them have run the St.George Marathon. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.008.200.000.0016.70
Mon, Feb 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Two and a half miles north on parkway.

Comments(2)
Wed, Feb 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.002.000.000.005.00

I'm finally feeling a little better so I'll say a little more about my run (I'm tired of only complaining and making excuses). It was so... nice out side, birds making their return appearance to the parkway. It really felt like spring so I ran with no jacket and got a little cold, oh well it was worth it.

Three with Sammy then droped her of and ran my east loop up Bullion hill as fast as I could push, like my 5K pace then ran a little slower to recover. Then pushed again down Green Oaks finally on the Parkway another push to our driveway.

Later

Comments(1)
Sat, Mar 01, 2008
Race: Striders winter series 10K (6.2 Miles) 00:59:09, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.500.006.200.000.006.70

This is a commando course, in fact Special Forces could train on this course.  I was NOT happy with my time but was happy with my effort. I attacked all the hills with as much as I could but because of my asthma I would walk a bit to regain my breathing.

 Hopfully this work out will help me in the Canyonlands race next Saturday.

Brent and I had a couples deep tissue massage this afternoon and I think it really helped.

Sylvie out

Comments(7)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.008.200.000.0016.70
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