Sunny cold day just looking outside it looks warm don't be fooled. I ran a mile and a half south on the parkway with sammy when I droped her off I put on a headband and gloves burrrr. Then I ran a mile and a half north on the parkway. I did see three other runners with their dogs.
I want to thank the bloggers for their great comments on the Canyonlands race. I haven't run hardly at all since then because of sciatica, my right leg problems (hamstring, knee, and achillis) turned into sciatica I couldn't hardly sit all the way home from Moab. So I've been streching and doing core exersices. This is the first run in five days I stoped about every quarter mile to strech I do have some pain but not unbearable.
bye now
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