| Location: Murray,UT, Member Since: Oct 02, 2007 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Div. 1st at Hobble Creek 2007 with time 1:46, St.George marathon PR of 3:45, finished ahead of my hubby Brent at 2006 St.George. Ran two marathons TOU and St.George in three weeks. Short-Term Running Goals: Set a PR at St.George 2008, get faster without injury Long-Term Running Goals: Run forever, enjoy with wind in my hair, smell the roses on each run and keep running fun. Personal: Three sons, two of them have run the St.George Marathon. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.25 | 46.10 | 0.00 | 0.00 | 0.00 | 83.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| six miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| seven miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 Miles on parkway useing chi running felt great. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
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Fun morning, supported Brent in a Tri, kinda owed him for his sag wagon duties, he did really well, all out effort. I am never surprised with his effort, even during tough times. Ran in the heat of the day, Brent as Sag wagon, beautiful day, stopped and sat in the grass for a break.
Sylvie out | | Comments(1) |
| | Race: |
Greak Festival 5k (3.1 Miles) 00:26:12, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
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Annual race for me and Brent, ran the exact time to the second as I ran in 2006. Don't know if that is good or bad. Ran a 7:05 first mile, out like a rocket. I always go out too fast in a 5k. Got the hill at about 1.5 and had to work because of my breathing. Darn Brent caught me on the hill, yelled your a beast and he said come on. I tried to chase him down, almost got him before the next 1/2 grandual hill. No catching Brent on the hills, he ran good today. I think he could get fast again for 5Ks, he has the guts. We both took 1st in our divisions, won a nights stay at the quality inn, gave it to my son's girl friend for her birthday.
Sylvie out | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Nice 10 mile run, hill loop around Bullion, north a mile and back to the Condos and home. Felt tired the second half of the run. St.george getting close.
Sylvie out
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran 10, felt hot and tired, on my feet too much yesterday, hopefully feel better for long run on saturday.
Sylvie out
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 10.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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Last long run before St.George, nice to get it done. Felt good most of the run, practiced Chi running and keeping a good pace. This was my best long run of the year. yeah. Brent was my Sag wagon for 22 miles, he is a great supporting partner.
Sylvie Out
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.25 | 46.10 | 0.00 | 0.00 | 0.00 | 83.35 |
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