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Ogden 5K

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Location:

Murray,UT,

Member Since:

Oct 02, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Div. 1st at Hobble Creek 2007 with time 1:46, St.George marathon PR of 3:45, finished ahead of my hubby Brent at 2006 St.George.  Ran two marathons TOU and St.George in three weeks.

Short-Term Running Goals:

Set a PR at St.George 2008, get faster without injury

Long-Term Running Goals:

Run forever, enjoy with wind in my hair, smell the roses on each run and keep running fun.

Personal:

Three sons, two of them have run the St.George Marathon. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 17, 2008
Race: Ogden 5K (3.1 Miles) 00:25:33, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.003.100.000.004.10

Since achellis still felt pretty serious I decided to switch to the 5K and so did Brent. So we jogged walked to the start. The wind was really blowing and the tempture felt chilly, just right for a race.

First mile pace was 7:40, heal was hurting already.

Second mile pace was 8:20

Third mile pace 8:30

Tenth 1 min.

I don't think I did more damage to my heal hopefully.

:)

Comments
From Brent on Sat, May 17, 2008 at 19:25:03

Sylvie, sweet race, you forgot to mention, you fastest 5K this year, getting faster each race. Also, that trophy is darn Kooooool. 300 commando points for the division win.

stay Kool, B of BS Rools out

From Jon on Sat, May 17, 2008 at 23:19:06

Yeah, you forgot to do all your bragging! Congrats!

From Michael on Sun, May 18, 2008 at 11:48:36

Nice run Sylvie, way to get 1st and best time of year. Brent better watch out, youre catching up with him

From MichelleL on Sun, May 18, 2008 at 15:02:25

Great job on a fast 5K. I hope your achilles gets better.

From Tom on Mon, May 19, 2008 at 14:19:37

Good job Sylvie! Big congrats on your fastest 5K of the year and hope you and Brent both heal up nicely.

From Sylvie on Mon, May 19, 2008 at 17:02:40

Thanks to all of you who wrote such good things on my race report!:)

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