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Ogden 5K

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Location:

Murray,UT,

Member Since:

Oct 02, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Div. 1st at Hobble Creek 2007 with time 1:46, St.George marathon PR of 3:45, finished ahead of my hubby Brent at 2006 St.George.  Ran two marathons TOU and St.George in three weeks.

Short-Term Running Goals:

Set a PR at St.George 2008, get faster without injury

Long-Term Running Goals:

Run forever, enjoy with wind in my hair, smell the roses on each run and keep running fun.

Personal:

Three sons, two of them have run the St.George Marathon. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.004.003.100.000.0016.10
Mon, May 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.004.000.000.000.008.00

Had to wait for flooring installer to come and of course he was a few hours late. Took off about 1:45pm, ran north on the parkway wasn't paying attention and ran past the three and a have point. Then I realized I had a conference call at 3 o'clock yicks I had to move out fast! I hardly stoped to get a drink. Well I did get back at 3:07 and broke  into the conference call, my superviser didn't sound pleased but I did get a little speed workout.:)

Comments(2)
Thu, May 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I ran two miles north on the beautiful parkway as kind of a test. My run monday was bad for my achellis and my left heal. Anyway it still hurts so I don't know if it will give me problems on saturday.:)

Comments(2)
Sat, May 17, 2008
Race: Ogden 5K (3.1 Miles) 00:25:33, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.003.100.000.004.10

Since achellis still felt pretty serious I decided to switch to the 5K and so did Brent. So we jogged walked to the start. The wind was really blowing and the tempture felt chilly, just right for a race.

First mile pace was 7:40, heal was hurting already.

Second mile pace was 8:20

Third mile pace 8:30

Tenth 1 min.

I don't think I did more damage to my heal hopefully.

:)

Comments(6)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.004.003.100.000.0016.10
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