might just be closer

SL 1/2 Marathon

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Location:

Murray,UT,

Member Since:

Oct 02, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Div. 1st at Hobble Creek 2007 with time 1:46, St.George marathon PR of 3:45, finished ahead of my hubby Brent at 2006 St.George. Ran two marathons TOU and St.George in three weeks.

Short-Term Running Goals:

Set a PR at St.George 2008, get faster without injury

Long-Term Running Goals:

Run forever, enjoy with wind in my hair, smell the roses on each run and keep running fun.

Personal:

Three sons, two of them have run the St.George Marathon.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.60	10.50	0.00	0.00	0.00	23.10

Mon, Apr 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.50	0.00	0.00	0.00	8.00

Sammy didn't want to run so I ran four miles north on the parkway alone. But it was a beautiful day! Sunny with a lot of south wind (good resistence training). Saw quite a few other runners and wondered if they were running saturday's SL race. Had time to wonder about a lot of things, how come ducks and geese get so tame this time of year they just watch as I run by with in a few feet? And many other silly wonderings. I felt good but still had siatica after.

Bye bye:)

Comments(1)

Wed, Apr 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

One mile south with Sammy, two boot camp sets. It was a cold windy day with some snow showers. But I need to shake out the legs.

Bye bye:)

Comments(1)

Sat, Apr 19, 2008

Race: SL 1/2 Marathon (13.1 Miles) 00:01:56

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.10	10.00	0.00	0.00	0.00	13.10

I was going to wait untill I knew my place in the race but I'll update my blog later.

I can't complain about the tempeture, nice before during and after. The main problem with the weather was the wind (yecks it was super big kite wind)!

The first half of the race I ran between 8:30"s and 8:45, then I slowed down a bit becase of my siatica and shoulder problems at least I didn't have much athma.

I could not find Brent after and wandered around alot trying to find him gave up and got my gear bag and went back to the truck again when he finally showed up. Glad to get home.

I'll update later bye:)

Comments(9)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.60	10.50	0.00	0.00	0.00	23.10

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