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Canyonlands 5 miler

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200720082009
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Location:

Murray,UT,

Member Since:

Oct 02, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Div. 1st at Hobble Creek 2007 with time 1:46, St.George marathon PR of 3:45, finished ahead of my hubby Brent at 2006 St.George.  Ran two marathons TOU and St.George in three weeks.

Short-Term Running Goals:

Set a PR at St.George 2008, get faster without injury

Long-Term Running Goals:

Run forever, enjoy with wind in my hair, smell the roses on each run and keep running fun.

Personal:

Three sons, two of them have run the St.George Marathon. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.005.000.000.0014.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Sammy and me ran south on the parkway one and a half miles with a freezeing cold wind from the northwest it made my face burn. I then ran north on the parkway another mile and a half. My legs were tired from the first stride but I knew after I warmed up It would be OK but no I was tired the whole way oh well I got it done.

Hope this isn't how the race will be Saturday.

Sylvie out

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran south on the Parkway one and a half miles with Sammy. Besides being cold my knee is still popping and now my hip hurts every stride. I hope I'll be able to run ok Saturday. I stoped at three hoping to not make things worse.

Sylvie out

Comments(1)
Race: Canyonlands 5 miler (5 Miles) 00:43:47, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.500.005.000.000.005.50

So I ran pretty good for being injured I feel like I'll never run injury free (big sigh). Before the race Brent and I walked up the trail behind the porta poties boy they smell. When we met up with Bethany and Paul it was so fun to meet buddies from blog they are really nice. Then Brent had to go.. and there was big long lines at porta poties so we ran up towards the start to one lone potie with no line. Then we waited a while for the start it was nice to have Brent to talk to usually he runs the half.

First mile ran good, felt relativly pain free and kept Brent in sight which means I'm doing ok for me. About 7:50 pace.

Second mile the hill did in my breathing which was the bigest problem for me this time. Pace 8:30.

Third mile I had to walk awile to use my quick acting inhaler (you have to hold your breath for 10 seconds, if I'm breathing hard I can't hold my breath that long). I didn't look at my watch again so I don't know my pace.

Forth mile my breathing was a little better tried to pick it up. So glad to turn that corner and see the water stop. Took a cup then since I could catch my breath I used my inhaler again, I wonder if some sort of pollen was out down there to cause my bad asthma.

Finally I saw the finish and also saw Brent I was so happy to see both!

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.005.000.000.0014.50
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