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Striders winter series 5K

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Location:

Murray,UT,

Member Since:

Oct 02, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Div. 1st at Hobble Creek 2007 with time 1:46, St.George marathon PR of 3:45, finished ahead of my hubby Brent at 2006 St.George.  Ran two marathons TOU and St.George in three weeks.

Short-Term Running Goals:

Set a PR at St.George 2008, get faster without injury

Long-Term Running Goals:

Run forever, enjoy with wind in my hair, smell the roses on each run and keep running fun.

Personal:

Three sons, two of them have run the St.George Marathon. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.003.100.005.0017.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran two miles south with Snow Dog Hamstring still bad so I'm going to get a deep tissue massage this afternoon. I told myself if on my run today it felt better I'd cancel.

Beautiful day lots of geese and ducks on the parkway making a lot of noise.

S of BS rools

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Home from work decided to spin for an hour with ankle weights because eventhough my hamstring feels better after the message its still a little sore.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I ran a easy three south on the parkway with sammy. I felt like a human kite strong winds again, are we ever going to warm up?

Comments(1)
Race: Striders winter series 5K (3.1 Miles) 00:28:10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.003.100.000.005.10

Why did they have to start the race at 8 am? It was very cold and far from home this morning. Because I knew it was really cold I took my mask for my asthma and I was glad I did. The course was mostly dry but at most corners and intersections there was a snow-ice combo, so hop scotch was the order of the day. The hills were the big obsticale for my hamstring and breathing, too bad there was more up hill than down hill.

Mostly I feel it was a wake up call for how much I need to do more hill training!

Sylvie over and out

Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.003.100.005.0017.10
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