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SLCTrack Winter Series 10K

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200720082009
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Location:

Murray,UT,

Member Since:

Oct 02, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Div. 1st at Hobble Creek 2007 with time 1:46, St.George marathon PR of 3:45, finished ahead of my hubby Brent at 2006 St.George.  Ran two marathons TOU and St.George in three weeks.

Short-Term Running Goals:

Set a PR at St.George 2008, get faster without injury

Long-Term Running Goals:

Run forever, enjoy with wind in my hair, smell the roses on each run and keep running fun.

Personal:

Three sons, two of them have run the St.George Marathon. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.950.000.250.0010.0017.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Funny Monday with lots of projets and only completed one with the help of my hubby so I ran out of time.  I did the spinning bike for on hour hard!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.750.000.250.000.006.00

After work it was nice and sunny so I decided to get out, three with the snow dog, then three with Hubby brent.

As the sun was going down with a mile left we saw the owl flying low over cold misty river I felt the night coming and wanted to get home as quick as possible before we froze. Brent couldn't keep up when I picked it up and my hamstring is ok.

S of BS rools over and out

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

It was yucky weather so I jumped in our spinning bike and watched the second half of Stardust, I liked the movie so it made time go by.

S of BS rools over and out

Comments(2)
Race: SLCTrack Winter Series 10K (6.2 Miles) 00:54:00, Place overall: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.200.000.000.000.001.20

Pretty nice day I think it is probably the warmest day this year. We had fun talking to some of our fellow blogers before the start. I think we have the nicest people around on our blog.

Brent and me ran a mile and a little to warm up. The start went off without a hitch, I felt pretty good the first mile 8:15 pace. In the second mile I began to feel the pain in my hamstring begin, by mile five I could't reach a full stride without pain. So I had to slow down to a bearible speed.

It was fun before and after but I could have done without the hamstring pain. Kim I hope the picture turned out good.

S of BS rools over and out

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.950.000.250.0010.0017.20
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