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SLC Track Club Winter Series 5K

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200720082009
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Location:

Murray,UT,

Member Since:

Oct 02, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Div. 1st at Hobble Creek 2007 with time 1:46, St.George marathon PR of 3:45, finished ahead of my hubby Brent at 2006 St.George.  Ran two marathons TOU and St.George in three weeks.

Short-Term Running Goals:

Set a PR at St.George 2008, get faster without injury

Long-Term Running Goals:

Run forever, enjoy with wind in my hair, smell the roses on each run and keep running fun.

Personal:

Three sons, two of them have run the St.George Marathon. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.253.850.000.000.0013.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.750.250.000.000.004.00

Waited and waited for the snow to stop when it finally did, it was almost to my knees! Sammy the snow dog was ready to go so I decided I was ready too, man what a hard run the parkway was NOT cleared makeing it feel twice as far.

Poor Snow Dog developed high heel ice paws with snowman packed legs she could hardly walk, let a lone run. I had to pick out her feet and legs a coulple of times. Hope the race Saturday isn't like this.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.500.000.000.005.00

Three with snow dog on the parkway, it was cleared but a little icey in spots. I felt pretty good so when I was free of Sammy I did some pickups and it was a mistake I pulled the same hamstring!  Not as bad as last time but I was really disapointed in my hamstring problem.

Comments(2)
Race: SLC Track Club Winter Series 5K (3.1 Miles) 00:26:00, Place overall: 8, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.003.100.000.000.004.10

I put 3.1 fast miles which is reletive to the pain in my hamstring, sometimes running the best you can is fast under the conditions. Brent has told all the fun things about the race; the people from the blog, old running freinds, and the (party) after the race.  All were good times.

Now with the first race of the year under my running shoes I will heal my injuries and train harder to be up to speed with my lovey hubby.

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.253.850.000.000.0013.10
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