might just be closer

Striders winter series 10K

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Location:

Murray,UT,

Member Since:

Oct 02, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Div. 1st at Hobble Creek 2007 with time 1:46, St.George marathon PR of 3:45, finished ahead of my hubby Brent at 2006 St.George. Ran two marathons TOU and St.George in three weeks.

Short-Term Running Goals:

Set a PR at St.George 2008, get faster without injury

Long-Term Running Goals:

Run forever, enjoy with wind in my hair, smell the roses on each run and keep running fun.

Personal:

Three sons, two of them have run the St.George Marathon.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Mar 01, 2008

Race: Striders winter series 10K (6.2 Miles) 00:59:09, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.50	0.00	6.20	0.00	0.00	6.70

This is a commando course, in fact Special Forces could train on this course. I was NOT happy with my time but was happy with my effort. I attacked all the hills with as much as I could but because of my asthma I would walk a bit to regain my breathing.

Hopfully this work out will help me in the Canyonlands race next Saturday.

Brent and I had a couples deep tissue massage this afternoon and I think it really helped.

Sylvie out

Comments

From Tom on Sat, Mar 01, 2008 at 18:19:30

Good job finishing under an hour Sylvie! From all the reports it sounds like this certainly is indeed a commando course so I'm sure you earned a few points today!

From Brent on Sat, Mar 01, 2008 at 18:51:32

Sylvie, very good effort, your ready to defend your title next week.

Nice massage today.

Stay Kool, B of BS Rools out

From Christi on Sat, Mar 01, 2008 at 22:24:57

Excellent job! 3rd in your age divison? Sweet award? Couples massage sounds delightful!

From Kim on Mon, Mar 03, 2008 at 10:45:19

I love going in for couple's massage! I hope you both enjoyed it! Way to work through the asthma! I can't imagine having that! We are sending all the FRB good vibes your way for this weekend! Good luck defending your title! Can't wait to hear the report! There are lots of us who are a bit jealous that we didn't get in for Moab! However, in Tom and my case, we would have had to cancel because of his dad's funeral the same day. So I guess it was a blessing we didn't get in.

From Sylvie on Mon, Mar 03, 2008 at 12:11:16

Dear Tom & Kim,

My deepest sympathy to you, my father passed away several years ago he had been ill for years but when he died it felt like a ton of bricks landing on me. Going through greeving is so hard, thankfully my faith helped me through.

Thank you for all your support I'm sure it will help next Saturday.

Sylvie out

From Sylvie on Mon, Mar 03, 2008 at 12:17:34

Christi, No awards till the series is finished, but the massage was some kind of award, even if it was a little painful. thanks for the support.

Sylvie out

From Brent on Mon, Mar 03, 2008 at 15:56:23

Sylvie, I am ready for the hot tub, Moab delicate arch and some relazing time after cat baby setting, commando course 10K and all the WOW runs. Don't care about the race time or place, just give it our all and see what happens.

Stay Kool, pack your bags, B of BS Rools out

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